Looking to start something new? Here’s how to stay pain free whilst doing it!

Coronavirus made many of us reconsider different aspects of our lives – what we really missed during lockdown, what makes us happy and how life could be different with a few adjustments. For some, these considerations included looking at what exercise we enjoy. With gyms, leisure centres and swimming pools being closed and team sports stopped, we had to find something else to get our hearts pumping faster. The internet and social media were full of home workouts and Couch to 5K and similar schemes became increasingly popular. It was so lovely to see so many of you getting involved with exercise, especially those of you who didn’t get a chance to do much before! And the bonus was I only had a handful of people who needed a hand with injuries! 

The question now is are you going to return to your old exercise or start something new? Either way is great but if it’s something new, here are some tips to keep you pain free and committed to your new found love! 

  1. Seek out a qualified – preferably recommended – trainer, instructor or team! This is a very important point. It is so easy to stumble across something that looks great but won’t feel great, particularly online. While a vast majority of the time you’ll be safe with the instructor you chose, with some sports or exercise regimes, instructors will have gone through less training than you would like to think. This is more concerning with online instruction as when you’re face to face, the instructor will be able to notice issues with form easier than when online. As I say, most are very good but try to get a personal recommendation where you can. 

  1. Do your own warm up, as well as the one in the class! This is particularly important if you’ve been given exercises by your osteopath, physiotherapist or chiropractor previously. Your exercises are specific to you so will help to warm up your specific injury areas and then the instructor’s warm up will work on the rest. 
  1. Rome wasn’t built in a day! Even the most elite athlete will take some time to get accustomed to a new form of exercise. Pace yourself and try to not get frustrated if you get things wrong. A large part of exercise is to calm us down mentally so the last thing you want is to stress yourself out more! Listen to the instruction provided and take your time to get to know the movements. 

  1. Ask questions! Before the class starts, try to introduce yourself to the instructor and tell them if you have any concerns or injuries. As a Pilates instructor, I can’t tell you how much better it is if I have all the information I need before starting a session than if it’s thrown at me half way through. It will help to keep you safe, more than anything! If something comes up during or after the class that you’re not sure about, ask questions. It’s a great opportunity for you to learn and your feedback will help the instructor too. 
  1. Enjoy it! Exercise is great for our mental health, as well as our physical health. Why do something voluntarily that you don’t enjoy? With many of us having access to the internet, if something doesn’t work for you, just go onto the next thing (particularly easy if you’re using workout classes on YouTube). I did this a lot during lockdown and now have a solid base of aerobic style classes and yoga instructors saved on my favourites. 

So there are my top tips for starting a new form of exercise – I hope they help! With so much choice out there, it’s easy to feel overwhelmed but remember, just because you start doing one form of exercise, doesn’t mean you have to stick to it. Enjoy yourself, let go of your inhibitions and get your body moving! 

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